Reclaim Your Athletic Edge
Overcome setbacks, rebuild your strength, and train with purpose. Let’s get you back into ShippShape.
Faces of Humanity
WHAT'S HOLDING YOU BACK?
You've Lost Your Fitness Identity
You used to be an athlete. You used to train with purpose. Now, you feel disconnected from your body and unsure of how to get back to that level without burning out.
Fear of Re-Injury
Coming back from a setback, injury, or surgery is daunting. You want to push yourself, but you don't want to break down again. You need a program that respects your history.
Missing a Structured Game Plan
You know how to work hard; you just need the right strategy. You need a coach who understands the science of recovery and the demands of performance.
The ShippShape Game Plan: How We Rebuild You
We don’t just give you a random list of exercises. We use a sport-informed, intentional progression to rebuild your body from the ground up.
Pre-Season
Weeks 1–3
Build the foundation. Reactivate movement patterns, address imbalances, and prep the body to train hard without breaking down again.
In-Season
Next macro cycle
Load up. Progressive overload, increasing intensity, and building real strength and conditioning back to sport-level output.
Post Season
Goal adjustment
Assess, adjust, and aim higher. Based on where you are, we set the next goal - performance, physique, return to sport, or all three.
Elite 1-on-1 Coaching
Your Personal Roadmap Back to Peak Performance
Ready for maximum accountability and a program built around your unique biomechanics?
Backed by my physical therapy background, my 1-on-1 coaching helps former athletes safely reclaim their edge. I’ll personally guide you from PreSeason to Post Season, ensuring every movement serves your goals.
Ready to Get Off the Sidelines?
Complete the application below, and I’ll personally be in touch to discuss your game plan.
CLIENT TESTIMONIALS
Hey there,
I'm Jordan Shipp
Founder of ShippShape Fitness
With a background in exercise science and physical therapy, I’m here to help you regain the strength and confidence you thought you lost.
Why focus on former athletes and injury recovery? Because I’ve been there. I know what it’s like to face physical limitations and miss the days when training felt empowering. Fitness is about rebuilding a resilient body you can trust. My passion is using my clinical knowledge to bridge the gap between past setbacks and high-level performance. I've got your back, mentally, physically, and strategically.
PERSONALIZED
WORKOUT PROGRAM
Level Up Your Training with a Personalized Plan!
Get ready for a fitness experience tailored just for you. With detailed demonstrations, injury-friendly modifications, and personalized updates, your program is designed for steady, sustainable growth. Track your progress, celebrate your wins, and enjoy a plan that evolves with your achievements. Your fitness goals are within reach—let's make them happen together!
Home/Gym Workout
Swap out your exercises
Workout Log
PERSONALIZED
MEAL PLAN
Fuel Your Fitness with Delicious Nutrition!
Get a personalized meal plan tailored to your goals, tastes, and lifestyle. Each 7-day plan offers variety, ensuring you enjoy every bite while staying on track. From calorie and macronutrient calculations to allergy-friendly substitutions, I've got you covered. Let me handle the details while you focus on achieving your best self.
Dining In/Out Option
Shopping List
Meal Swap
THE DIET OPTIONS
